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from our training blog

YourBestMile progress

February | Getting Stronger

This is when the dividends start appearing, thus developing greater encouragement. …Or the acknowledgment of pending failure begins creeps in, and one might give up.   Find your encouragement You can bring a horse to […]

stand up paddling in jacksonville beach

January | Month #1, Done

Better Than Expected In this recap, I will be sharing personal experiences, but I encourage all #yourbestmile participants to share your experiences in the comments section, below. As we move into February, I personally, have […]

70 Years Old, Sub-3 Marathon

Amazing. Yes, it’s flat as a pancake, but this dude raced the Jacksonville Marathon this year, at 70 years old, crushing a 2:54 and change, and breaking the World Record for his age group. Full […]